| Strengthening my core with Pilates has alleviated my lower back problems. -Heidi S. |
Central Studio TrainingPersonal workouts are designed for each individual client based on his or her goals. The exercises are done with various equipment and body weight. Equipment used may include dumbbells, medicine balls, balance balls, the Bosu, balance boards and discs, and the Reformer. The Pilates principles are used to provide stability to the body while exercising. |