Testimonials

"If you are a runner hoping to make improvements, I highly recommend adding Pilates to your cross-training routine. Build in a mat class or private lesson two or three times a week, and your running will benefit from a stronger core, greater flexibility, and better balance. Pilates makes a powerful difference."
~ Maggy

"We joined Robin's class because we love to run! As runners, we knew the importance of strengthening our core to prevent injury to our backs, especially. After almost a year of Pilates, we are definitely stronger and more confident in our running. The focus on our core muscles as part of our overall health has also led us to try new activities that we may not have before - like surfing!"
~ Dan and Erin

"Enjoying your golf game can be as easy as taking up Pilates. My back pain is history and the fact that my handicap dropped down several shots has made me a regular. I am still being surprised by the connection I get from doing these core exercises and creating a golf shot. This last weekend I went to the 8:30am class. Robin kept us moving and getting us all connected to our core. Later I went to play golf at 10:00am with some buddies. I was all stretched out and feeling great on the first tee. On the second hole, my tee shot landed 120 yards form the pin and my next shot was the shot of the day. Hitting a high shot that nailed the top of the pin. This was one of my best rounds. Walking into the pro shop the club pro had heard about my round from my buddies and told me . . . it's all about the core. He's right and Central Pilates has made my life better and I tell everyone that you need to try it. The best way to try it is to take a private class with Robin and then you'll get the basics down for a group class later. You will get connected to your core right away. Also try the Cadilac private class . . . this machine will help structure your form."
~ Bill

"Pilates helps my exercise routines be more well-rounded. I tend to be very one-dimensional in my training, especially in the summer when I'm riding a lot. Pilates has strengthened my core and made me a stronger cyclist and I can really feel the difference when I'm climbing hills out of the saddle."
~ Stephanie

Robin Blais - The Central Studio Owner

I graduated from Keene State College in 1997 with a Bachelor's Degree in Physical Education: Health and Fitness. I have been a fitness instructor for the last 10 years, working at various health clubs as a personal trainer and fitness director. I began teaching group exercise class at the YMCA including step aerobics and stability ball classes. I have been teaching Pilates since 2003.

I have taught classes and worked individually with people of all ages and abilities. I teach a senior strength training class at the Keene Senior Center and have taught Pilates to teens on the Keene Family YMCA Gymnastics team, and lots in between! I enjoy working with beginners through advanced exercisers.

I have been a "weight lifter" for most of my personal fitness career and have competed in Powerlifting. Pilates has changed my view of exercise. I have always been conscious of form and completing exercises with control; Pilates has taken that to a new level. I feel stronger, more flexible, balanced, and coordinated since I have embraced the philosophy of Pilates, and I'd love to share it with you.