Fall Schedule 2008
September 15th - December 20th

"Classes are ongoing, join anytime!"

"Classes don't fit your schedule, get together three friends and we'll schedule a new class!"

PILATES DESCRIPTIONS

A classical form of exercise developed by Joseph Pilates encouraging the development of strength, flexibility, and coordination. Pilates promotes circulation, good posture, and the reduction of back pain while increasing overall muscular tone and strength.

Beginner Pilates - This class is for new exercisers (or those that need a review!) of Pilates. We will learn the basic Pilates Principles and modifications of exercises. Perfect class for anyone with low back pain!

Pilates Workout - This class is taught at the intermediate level. Participants should feel comfortable with the basic Pilates Principles and should have experience with a Pilates mat class.

Advanced Pilates Workout - This class builds on the Workout class. Participants should have one year Pilates mat experience and be familiar with modifications.

Pilates plus Muscle Conditioning - Traditional Pilates mat class integrating muscle conditioning using weights, stability balls, balance props, plyometric and static exercises.

Private Beginner Pilates Sessions - These private sessions are designed to give participants one-on-one instruction to learn the basic Pilates Principles and modificiations to then be able to integrate into a workout class. Max of four sessions.